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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
You take care of your nutrition, exercise regularly, and you want to lose weight but something still seems to be...
Let's take a break from all this cleaning and cooking! A quick warm-up and let's exercise!
Green color has come to my menu. I love this time when fresh fruits and vegetables are smiling at us from market stalls.
It’s May the 13th today. Do you even remember what you were doing on this day last year? 2 years ago? Were you already exercising every day?
It is the second week of our #SmallSteps#BigChange challenge. In the previous days, we focused on eliminating unhealthy sweets from...
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