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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Nutrition of physically active people affects exercise capacity and the effectiveness of training. Knowing how to properly adjust your diet...

I have prepared a handful of practical tips about losing weight especially for the start of the year. This time...

Hello my sweethearts 🙂 Sunday is a perfect day for a dessert, don’t you think? No matter how much time...

Dear Reader! I wish you a year full of happy moments, smiles and satisfaction.

Lets begin the unique time of the year. Christmas time.

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