Pineapple and its benefits

Pineapple is a sweet tropical fruit that enriches the taste of many dishes. It is also rich in vitamin C, potassium, magnesium and antioxidants. Contains very little calories (50kcal / 100g), removes water from the body and improves digestion, but it is all yet!

It’s time to call the pineapple for questioning.

What is so special about it and what is the quality of this exotic fruit? Im sharing with you the most important ones, and finally you will also find recipes for quick cocktails.

1 cup of pineapple provides:

• 82 calories
• 1 gram of protein
• 2 grams of fiber

The whole mystery lies in a super-enzyme called bromelain, and pineapple is one of its richest sources in the world. Bromelain (a proteolytic enzyme) is a natural extract that accelerates healing of wounds and acts as a cure for any inflammation –it is similar to aspirin or ibuprofen. The highest content of this enzyme is found in the inedible parts of plants, so it is also recommended to eat it as a diet supplement. Bromelain is very safe and effective. It is a natural chemical compound and has selective cytotoxins that kill cancer cells while leaving healthy cells intact at the same time.

Source: 2007 article in the Plant Medical Journal, which found that pineapple bromelain is much more effective in treating cancer than traditional chemotherapy.

Bromelain also supports digestion processes by breaking down proteins into peptides and amino acids. This can alleviate the symptoms of colitis, gastroesophageal reflux disease and help with the overall work of the digestive system. In addition, it speeds up metabolism, regulates digestive processes and supports detoxification of the body by facilitating liver function. This makes pineapples recommended for people wanting to lose weight. This fruit is helpful when suffering from allergy or food intolerance to gluten. Research in Japan has shown that pineapples have helped patients with celiac disease thanks to the presence of bromelain

Bromelin is most commonly used for the treatment of:

• allergy and asthma
• joint pain
• autoimmune diseases
• cancer
• sinusitis
• tendinitis

In addition, this enzyme:

• Supports digestion of proteins
• anti-inflammatory
• supports the digestive system
• strengthens the body
• accelerates tissue regeneration
• Relieves swelling (recommended for pregnant women)
• fight parasites
• cleanses
• weight loss
• improves the appearance of hair and nails
• strengthens the immune system • improves concentration • Combats stress

What else about pineapple itself? What’s inside ?:

– Vitamin C, and a lot of antioxidantsYes, yes pineapple has more than 100% of daily requirement for vitamin C! It is usually used to minimize the symptoms of illnesses and viruses and to fight the common cold. Vitamin C dissolves in water and plays an important role in the proper functioning of the connective tissues of the body. Thanks to it we can also fight against inflammation and the elimination of the free radicals that occur in your body and thus fight against cancer.Better skin, hair and nails? Pineapple is rich in vitamin C and can be added to home-based cosmetics such as scrubs to enjoy the value of the fruit.As an antioxidant, it has the properties that synthesize collagen, which is the most important protein in the body responsible for organ health. The antioxidant content protects against infertility by fighting free radicals that damage the reproductive system. Pineapples are the support of male and female fertility. It has been found that antioxidants improve blood flow and care for tissue health in genitals, in addition to helping to increase sperm counts.However, remember that extreme doses of vitamin C can lead to diarrhea, nausea, vomiting, abdominal pain and headaches, and insomnia.

-fiber, helping to cure the constipation The average pineapple contains about 100 g of about 1.2 g of fiber (13 g / fruit). With such high fiber content, Pineapple will help to improve digestive tract and digestive system. In addition, it prevents constipation and contributes to regular bowel movements.

-beta-carotene – can help to stop the development of asthma. Its toxins contribute to toxins, pollution, bad diet and stress. Fortunately pineapple can handle all this with cleansing properties.

-Potassium – strong heart. Taking a large amount of potassium helps to reduce the risk of infarction, muscle loss, and kidney stones and takes care of proper bone density. Fruits full of potassium can also help to lower high blood pressure.Pineapple protects against cardiovascular disease also thanks to a powerful bromelin content that counteracts blood clots and is a natural alternative for people taking aspirin to reduce the risk of heart attack.

– tryptophan – helps to fight depression. One of the benefits of pineapple is that it helps to improve your well-being. Fruit is an excellent source of tryptophan, the amino acid used in the production of serotonin “happiness hormone” Consuming the right amount, in combination with other nutrients like B vitamins, is very important for supporting the nervous system and the production of hormones such as serotonin, melatonin and dopamine.

Pineapple in the kitchen

When choosing this fruit, remember that the heavier the pineapple the better, because it is more ripe. Choose those with dark green leaves and intense odor – this is also a good sign. Pineapple is available in stores throughout the year, but its season is from March to June. In addition, you can find in the stores frozen pineapple, which is great for smoothies or other dishes. To get the most out of eating pineapple, you can treat it as a snack or add to both  sweet and salty dishes. You can eat it in the dessert season as an addition to ice cream or you can grill the fruit or add it to other dishes. Try to make salsa by adding asparagus and almonds!

Fruit before dinner!

As I always say – dessert before dinner … for better digestion!

The more justification I find in eating pineapple before protein meal. Provides accelerated digestion, protein breakdown and is easily digestible. By eliminating carbohydrates with protein, you prevent the retention of undigested remnants and thus the development of yeast and fecal stones. Digesting each item will be calm, will result in better metabolism and less fat, and  you will reduce and regulate body weight. Carbohydrates digested alone are transformed into energy in their entirety and do not cause the development of fungi and parasites. This means that, for example, fish and other meat eat with vegetables, not fries, fruit, bread or groats. Eat eggs with tomato instead of a slice of bread, and when preparing omelette do not add flour

SMOOTHIE:

Smoothie

• A handful of spinach
• 2 medjool dates
• 1 cup of pineapple
• ½ cup of strawberries
• 1 cup of water
• 1 tablespoon of kale LIO SHAKE from Foods byAnn

Blend it and enjoy!

Anti-inflammatory potion 🙂

Most of today’s diseases are due to inflammation. They can lead to elevated blood pressure, cholesterol and digestive problems.

• 1 glass of pineapple
• ½ green cucumber
• several stems of celery
• ½ green apple
• A handful of spinach or Lio Shake spinach from Foods by Ann
• 1 lemon / lime
• 1 piece of grated ginger
• pinch of Turmeric

Squeeze all ingredients  by using juicer.

Coconut-pineapple power drink for athlete

Coconut is a medium-chain fatty acid that is easy to digest and quickly turns into energy instead of  fat. This is one of the healthiest products you can eat!

• 1 glass of pineapple
• 1 cup coconut milk
• 1- 2 tablespoons of honey or coconut sugar
• ½ banana
• 2 tablespoons of guarana from Foods by Ann
• ½ teaspoon of vanilla extract
• 3 tablespoons of chia seeds
• Still water for dilution

Blend it.