Healthy snacks for New Year’s Eve and carnival party

 

Carnival, time to party! 😉

It is often a period of dietary temptation, after all, what kind of party would it be without delicious snacks?

Remember, however, that snacks do not have to be high-calorie and unhealthy to be tasty. 🙂
You do not believe it? I’ll prove it to you!

Inviting guests, give up high-energy and fatty dishes for light and healthy starters.

Ideas and recipes can be found below:

Rolls with eggs and vegetables 

Ingredients:

•  5 chicken eggs
• 1 tablespoon ghee butter
• 5 tablespoons coconut milk
• 1 handfuls of rucola
• 5 pieces of dried tomatoes
• 1/2 bunch chives
• 1 tablespoon dill
• pinch of tarragon
• pinch of black pepper
• pinch of Himalayan salt

Preparation:

1. Put eggs into the dish, add vegetable milk, spices, finely chopped chives and dill.
2. Mix all ingredients.
3. Preheat the fat in a frying pan,add the batter and cover with a lid.
4. When done on one side, flip the pancake to the other side.
5. Add rucola and dried tomatoes, roll and cut into smaller rolls.

 Vegetables with dill dip

Ingredients:

• 3 carrots
• 3 green cucumbers
• 5 stems of celery
• 1 peppers
• 1 kohlrabi
• 4 pickled cucumbers
• 1 cup coconut milk / coconut yogurt
• 3 cloves of garlic
• ¼ bunch of dill
• pinch of black pepper
• pinch of Himalayan salt

Preparation:

1. Peel vegetables and cut into bars.
2. Mix milk / yoghurt with chopped dill, garlic and spices.
3. Serve the vegetables in transparent glass, placing the bars vertically.
4. Serve the dip in a separate dish

 

 

 

French fries with celery and sweet potatoes with avocado dip

Ingredients:

• sweet potatoes – 2 pieces
• celery – 2 pieces
• coconut oil – 1 tbsp
• red sweet pepper – a pinch
• Himalayan salt – a pinch
• avocado – 2 pieces
• chives -½ bunch
• fresh lemon juice – 2 tablespoons
• black pepper – a pinch
• Himalayan salt – a pinch
• chili – a pinch

Preparation:

1. Peel vegetables and cut into thin bars.
2. Mix vegetables with spices and oil.
3. Place French fries on the baking tray so that they do not touch each other.
4. Put in the oven, preheated to 200 ° C and bake until brown, should take about 20 minutes.
5. Mash the avocado with a fork and mix with lemon juice and spices.
6. Add the chopped chives and mix.
7. Serve fries with avocado dip

 

Beef balls from the oven

Ingredients:

• beef, minced meat – 500 g
• onion, 1 piece
• ginger, 1 piece
• chicken eggs, 1
• coconut oil, 1 tbsp
• broth, 1 cup
• black pepper – a pinch
• Himalayan salt – a pinch
• olive oil – 1 tbsp
• balsamico
• a few leaves of lettuce

Preparation:

1. Mince the beef , mix with egg and spices.
2. Gently chop the onion and ginger and add to the meat.
3. Form the balls from the mass and fry them briefly in the pan.
4. Put the balls into a casserole dish and bake at 180 ° C for about 20 minutes, brushing with the broth from time to time.

Veggie Spring rolls

Ingredients:

• rice paper – 10 sheets
• green cucumber – 2 pieces
• carrots – 2 pieces
• red pepper – 1 piece
• yellow pepper – 1 piece
• Balsamic vinegar – 1 tbsp
• honey – 1 tablespoon
• olive oil – 3 tablespoons
• black pepper – a pinch
• Himalayan salt – a pinch

Preparation:

1. Peel vegetables and cut into thin bars.
2. Soak the paper  in water until it becomes soft.
3. Use the remaining ingredients to prepare the sauce.
4. Place the vegetables in the middle of the paper, sprinkle with sauce and roll.

 

Chips from kale, beetroot and carrot 

Ingredients:

• kale – 200g
• boiled beet – 200g
• carrots – 200 g
• olive oil – 6 tablespoons
• lovage – a pinch
• marjoram- a pinch
• black pepper – a pinch
• Himalayan salt – a pinch

Preparation:

1. Wash the kale and shred it into smaller pieces. Slice the beetroot and peel the carrot and cut into thin slices
2. Mix the oil with spices and add kale.
3. Preheat the oven to 150 ° C and bake the kale for about 5 minutes, and the rest of the vegetables for about 20 minutes.

 

Date and almond balls

Ingredients:

• dates – 200g
• almonds – 200g
• cinnamon – a pinch
• fresh lemon juice- 1 tbsp
• cocoa – 1 teaspoon
• coconut flakes – ¼ cup
• any Lio Shake – 2 tbsp
• maca root powder- 1 tbsp

Preparation:

1. Soak the dates and almonds in a boiling water and leave for an hour.
2. Drain the water and blend dates and almonds
3. Add cinnamon, lemon juice and cocoa to the mass, mix.
4. Form balls from the mass and cover in coconut flakes and any flavour of Lio Shake.

 

 

Homemade chocolate with pomegranate

Ingrediets:

• 100 ml of coconut oil
• 60 g of cocoa
• 1-2 tablespoons of maple syrup or honey
• 1 teaspoon vanilla extract
• 1 pomegranate
• a few drops of orange juice
• a handful of coconut flakes

Preparation:

Place the coconut oil and cocoa powder into the pot. Dissolve, add honey and vanilla and stir on medium heat for about 4 minutes.

Prepare any baking mold – preferably flat and wide. Spread the baking paper and pour the liquid chocolate on it. Peel the grenade (tap it with a metal spoon beforehand, and you will easily get the seeds out). Add the fruit seeds to the mixture, sprinkle with orange juice and finally sprinkle with coconut flakes. Place in the fridge for about 2 hours.

Once done, remove the chocolate, break it into pieces and share with your loved ones

Date cookies

Ingredients:

• dates – 6 pieces
• gluten-free oatmeal (very well mixed) – ½ cup
• coconut flakes – 1 cup
• brazil nuts – 6 pieces
• coconut oil – 1 tbsp
• cinnamon – 1 tablespoon
• Lio Shake cranberry – 1 teaspoon

Preparation:

1. Soak the dates and nuts in warm water and leave for 15 minutes.
2. Blend all ingredients, form cookies and stack on a baking tray.
3. Bake in  the oven preheated to 150 ° C for 10-15 minutes.

 

Homemade bounty

Ingredients:

• coconut flakes – 200g
• coconut milk – 50ml
• coconut oil – 50ml
• vanilla – a pinch
• honey – 3 tablespoons
• coconut oil – 3 tablespoons
• cocoa – 5 tablespoons
• honey – 2 tablespoons

Preparation:.

1. Heat 2 tablespoons of coconut oil in a pot until it is dissolved, add coconut milk, coconut flakes, vanilla and 3 tablespoons of honey. Mix it all together.
2. Put the mass in the fridge for an hour.
3. Make the bars from the mass.
4. Prepare a chocolate glaze: heat the remaining amount of coconut oil, honey and cocoa in a pot. The ingredients should dissolve.
5. Place the bars on the tray
6. Pour the chocolate glaze on the bars and place in the fridge again.

 

Crackers

Ingredients:

• millet flakes – 1 cup
• golden flaxseed – ½ cup
• half a cup of pumpkin seeds / sunflower
• white sesame – ¼ cup
• black sesame – ¼ cup
• rice flakes – ½ cup
• maple syrup – 1 teaspoon
• Himalayan salt – a pinch
• ghee butter – 2 tablespoons
• water – 1½ glasses

Preparation:

1. Mix all dry ingredients in a bowl.
2. Dissolve maple syrup, salt and butter with water.
3. Mix the dry ingredients with the prepared liquid and leave it for 2 hours.
4. Place the baking paper on a baking tray, spread the mass on it, it should be 2-3 cm thick.
5. Bake for 20 minutes at 180 ° C.
6. Take out the baking tray, cut the mass into even pieces and bake for 20 minutes.

 Fruit salad in a grapefruit bowl

Ingredients:

• grapefruit – 2 pieces
• oranges – 1 piece
• banana – 2 pieces
• kiwi – 3 pieces
• dried cranberry – 2 tablespoons

Preparation:

1. Cut the grapefruit cut in half and remove the pulp, peel it and and cut into cubes.
2. Cut the banana into slices, kiwi and orange into cubes.
3. Soak the cranberry in warm water and let it rest for 15 minutes.
4. Mix all fruits together.
5. Serve in a bowl made from grapefruit.

 

I hope that it will suit your and your guests’ taste. Thanks to this tasty and healthy snack you no longer have to explain that you are on a diet and you can celebrate together with the rest of your friends or family.