kurkuma 2

kurkuma or Turmeric, selective focus

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

The cocktail today is a recipe for those who like to be active. Bananas are the ideal fruit for athletes!...

Today, I suggest a recipe for a perfect almond chia pudding with pomegranate. Chia seeds are not only a good...

Do you have craving for something sweet and you don’t know what to choose? Get a healthy alternative to sweets...

Do you know what the self-esteem is? However, it is difficult to develop it if we do not accept ourselves,...

We all know that sport is healthy and it is impossible to disagree with this statement. However, the balance between...

Training