Cocktail: blueberries, kiwi, parsley, sprouts, acai berries!
Blueberries are rich in micro-and macro-nutrients, such as calcium, phosphorus and potassium. They have a significant amount of antioxidant compounds and enzymes lowering cholesterol.
Radish sprouts are rich in vitamin C and sulfur, which is part of some enzymes, hormones and amino acids. Sulfur is important for proper functioning of the body, moreover, it has a beneficial effect on the appearance of the skin, hair and nails
Kiwi has a number of important vitamins and minerals: vitamin C, beta-carotene, calcium, iron, magnesium, phosphorus, fiber, potassium. It helps you to get rid of excess water from your body
Acai berries (juice of the acai berries) share the record when it comes to acting antioxidant anthocyanin content. Antioxidants protect our cells, slows down the process of oxidation and aging. It also neutralize free radicals, prevent many diseases, including cancer and heart attacks, help maintain youth and vitality. They slow down the aging process and delay the appearance of wrinkles.
Green leaves of parsley contain a lot of nutrients, in particular vitamin C (which is even more than in oranges) and potassium, iron, magnesium, sodium, calcium, phosphorus, fluorine, beta carotene, chlorophyll B12
Chia Seeds – hudge amount of fiber is beneficial for the digestive system and provides long satiety. For this reason, chia seeds are indicated for people struggling with overweight and obesity.
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