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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
With the current autumn and the colder months, we notice greater desire for carbohydrates, especially those not healthy .. I try meet you half way and share with you more healthy alternatives, eg. cake :)
Quite a crazy weekend behind me. On Saturday we led a workout in Warsaw’s Wilanow, in the afternoon I made a quick “woman’s transformation” and I took part in a charity ball held by the TVN Foundation “You are not alone”.
I hope that you will find some time for yourself, regardless whether you have planned a trip somewhere or not.
I think most of you have heard about interval training and some have probably done it. Do you know what...
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