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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
Nothing can beat a morning that begins with healthy, delicious breakfast! Today I want to show you a recipe for...
Summer time encourages the use of seasonal fruit, this time I chose raspberries and blueberries. Even if you don’t feel...
Are you bored with traditional espresso or black coffee with milk? Here I come to the rescue with a new...
Have you read my recent post on the role of omega-3 and omega-6 fatty acids in the diet (HERE)? Chia...
Today I have for you some tips on how to prepare a good steak. Keeping these few important rules in...
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