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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
A warm-up before training is essential. I have emphasized that many times already. You need to prepare your organism for physical activity.
Spring's finally here, but we'll need to wait a while for early spring vegetables though. The weather changes constantly, so let's eat root veggies - warming-up and healthy.
September is a month when many people are building their schedules for the next 10 months to come. I hope they include doing sports in them. Though exercising should be done wisely. Today I will remind you about a few important rules.
They look beautiful and taste delicious! A sweet breakfast perfect for a sunny weekend morning for the whole family. You...
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