A Dose of Motivation for Autumn

The gloomy colors outside along with rainy and cold weather do not encourage activity. Despite this, I do believe that the last months of the year are one of the best times to get back on track or start an adventure with a healthier lifestyle. Although the autumn weather may seem overwhelming, it is worth using the time to build new habits. Shorter days and long evenings are the perfect time to focus on yourself and introduce regularity and discipline into your life. Imagine the satisfaction of feeling progress when, despite unfavourable conditions, you do something good for your body and mind 🙂

 

What you start now can become a solid foundation for the coming months. While others are just starting to think about their New Year’s resolutions, you’ll already be well on your way, feeling better and having higher energy levels. 

If you lack motivation, find it hard to get going or overcome recurring obstacles, I am leaving you with a few posts that will be helpful in finding the right path.

1. How to Find the Motivation to Change?
2. Why Do We Prefer to Start “Tomorrow”?
3. How to Change Your Habits to Healthier Ones? Tips
4. Break the Vicious Cycle of Weight Loss

Autumn can be the perfect time to prove to yourself that you are in control of your habits, regardless of the weather outside. Good luck and see you on the mat! 😉