16 November 2015 in Dinners, Healthy, Nutrition

A DUCK FRICASSE WITH VEGETABLES AND… APPLE VINEGAR. INTESTINES SEALING!

I have just bought some fresh meat. I only buy it when I know the source.

There’s a heated discussion in the media on unreliable farm. It really is better to have a trusted farmer whenever it’s possible. For your own safety.

Duck stew for you today.

I made a duck broth (along with the bones and feet, recipe here), took the breast out and sliced it in pieces.

I added sliced vegetables onto a pan: zucchini, carrot, pepper. I let it steam and added spices. Halfway through I added the tomatoes and the meat, let it steam for a little while longer and added vinegar.

Ready! 🙂

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