Dinners, Lunchbox, Nutrition, Suppers

Roast chicken/turkey escalopes with vegetables

It’s time for a recipe for nutritious poultry escalopes with vegetables. Nowadays poultry is one of the most frequently chosen...

Healthy, Nutrition

How to cook rice?

Did you know that thermal treatment can significantly influence calorific value of a dish? And I don’t mean only the...

Dinners, Nutrition, Snacks, Suppers

Pancakes for the big and the little

Today I would like to suggest a recipe for delicious pancakes with a banana and an avocado. The pancakes are...

Motivation, Nutrition tips

Healthy substitutes

It’s getting warmer and warmer, spring has arrived fast and in no time we’ll be trying on summer clothes and...

Candy, Nutrition

Sweet Tart – gluten free, no eggs, no dairy

How about a tart today? Let it be gluten-free and no eggs, with sour fruit and sweet crust. Here we...

Beauty, Lifestyle, Motivation

10 ways to improve sleep quality!

The list of daily duties is long and you probably glance at your watch in panic. There’s always something that...

Motivation

22 tips on how to persevere in pursuing a goal?

People who struggle with maintaining healthy rules in their diet and stick to a set training plan know that it...

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