Lifestyle, Motivation

Be a women

Be a women No need to prove that you are strong, good enough, properly behaved, because you have found your...

Dinners, Lunchbox, Suppers

Baked pumpkin pies with apple

  I have a plan to “use” the pumpkin season, until the very end. There are a lot of variations...

Diet by Ann, Foods by Ann, Nutrition

Black Friday with Foods by Ann and Diet by Ann!

Black Friday Dear, specially for this occasion I have prepared for you a discount of -15% on all Foods by...

Motivation, Nutrition, Nutrition tips

How to start to live healthily? Where to look for motivation?

Reading your messages and comments the most often I come across this question: “Anka – how should I get started?”. “I want to eat healthily but it’s so hard to make the first step.”

Breakfast, Nutrition, Smoothies

Power cocktail before the training!

Goji berries are one of the healthiest fruits

Healthy, Nutrition, Pregnancy

Food allergies and nutrition of pregnant women

Food allergies and nutrition of pregnant women As I mentioned in my book “Healthy Mum – Healthy Mother’s Guide”, preparing...

Breakfast, Healthy, Nutrition

Autumn breakfast with pumpkin mousse , almond butter and fruits

Bored with breakfasts, do you fancy something different than eggs, meat or oatmeal? It’s still a good time for a...

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