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Insulin is a protein hormone produced by pancreas. It plays the leading role in the functioning of our organisms - it manages energy supplies.
Here's a paleo diet recipe. Paleo diet means coming back to the times before agriculture was born.
Cress (Lepidium sativum)is sometimes referred to as garden cress to distinguish it from similar plants.
You're right after a cardio or tabata training? Here's a recipe for a cocktail that will soothe your exhausted body.
I'm back home from another trip, I leave my suitcase wherever - unpacking can wait, my empty stomach can't :)
You feel like like exercising but have no idea what to choose? Keep calm... :) Basic all-round focused movement activities will definitely make for a daily workout :)
Sweet potatoes are easily accessible in most food stores in Poland. They will never replace potatoes, but it's worth to have them in your kitchen as they taste delicious and they are simply healthy.
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