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MCT oils are fatty acids, medium chained triglycerides. Their chemical compostion and characteristics are different than in long chain fatty acids that dominate our everyday diet.
Let's warm up a bit during this cold time and add some Indian spices to regular vegetables. It will taste like sun and we don't have a lot of it nowadays. Let the sun shine on you from the plate :)
We're currently in Dojo Stara Wies - we're all healthy and determined!
The last Thursday of the carnival is coming! We call it Fat Thursday in Poland and there's a good reason for that - we eat large quantities of sweets and cakes on that day.
We're on the Winter Camp, but I didn't forget about the blog :)
On Friday, the 29th of January, at 20:15 the first online streaming of my #LepszaJa (#ABetterMe) training started.
Right after I posted about pickles I got loads of questions on how to use pickled vegetables. They can be used in salads, soups - similarly to pickled cucumbers or cabbage.
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