Events, Motivation, Pregnancy

PARENTS’ FAIR

Fair "Healthy pregnancy, healthy mother" took place last Sunday, for the first time.

Candy, Diet by Ann, Nutrition

AN AFTERNOON SNACK: MILLET PANCAKES WITH HOMEMADE NUTELLA

Is there anyone in the world who doesn't feel like nutella pancakes from time to time? Probably not :)

Events, Lifestyle, Motivation

Conference in Poznan

Last weekend was very eventful. There was parents and kids fair and the premiere of my DVD Karate Cardio Military.

Healthy, Nutrition, Smoothies

TONIC WITH CURCUMA – A MORNING DRINK!

Why curcuma?

Healthy, Nutrition, Nutrition tips

FAT DISSOLVABLE VITAMINS

Many biochemical reactions constantly take place within our organisms. Food is a building block for our tissue. It is also transferred into energy.

Events, Healthy team, Motivation

DUBLIN AND LONDON!

Last weekend we met in Dublin and London. I gave a lecture on nutrition and sports diet.

Movies, Training, Workout

Karate Cardio Military!

Finally available in EMPiKs! A new DVD, new training, new challenge! Men are invited! :)

Koniec treści

Nie ma więcej stron do załadowania