Soups

Fit Green Soup with Apple

We usually associate apples with sweet dishes. I’m not surprised, I love them in this version myself! You can find...

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Training

BACK TO ROUTINE #NoChallenge

There’s no denying that autumn is coming real soon. Can you visualize spending time in front of the TV, under...

Training

HIIT Training

I think most of you have heard about interval training and some have probably done it. Do you know what...

Candy

Coconut Ice Cream with Raspberries

My challenge, in which I encouraged you to cut out white sugar, wheat, and alcohol, has already finished. Nevertheless, I...

Healthy, Nutrition

White Sugar: What Happens When You Quit It?

Yesterday we started our next challenge: POWER Challenge! This is another opportunity not only to motivate yourself to do your...

Lunchbox, Nutrition

New School Year — New Work and School Lunchbox Ideas

I can’t believe it’s September already! The summer break is over, we’ve recharged the batteries and it’s time to get...

Breakfast

Pancakes with Blackcurrants

Did you know that blackcurrant is an underrated superfruit? Many people try foreign superfoods, while there’s this amazing source of...

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