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Breakfast

Pepper and Kale Frittata

A filling and healthy breakfast is key for the rest of your day. Frittata makes a good alternative to traditional...

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Healthy

Physical Activity according to WHO – How Much Exercise Do We Need?

Exercise has a beneficial effect on our cardiovascular system, metabolism, skeletal condition and muscles, and also reduces the risk of...

Candy

Homemade Healthy Butterscotch

Do you like butterscotch? Traditional butterscotch is popular ingredient in cake recipes. Homemade version can be just as delicious! ?...

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Motivation

Appreciate Yourself!

How often do you ask yourself: Who do I thank for my successes? Whom do I owe everything I have...

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Dinners, Nutrition

Tagliatelle with Meatballs and Roasted Red Pepper Sauce

Today I’ve got an idea for a delicious lunch. If you like distinct taste, you must try this combination of...

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Training

Diet and Training by Ann already on Apple Watch!

My Diet & Training by Ann app can be downloaded on Apple Watch starting May 26th! It is one of...

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Healthy

Physical Activity – A Cure For Inflammation?

Regular physical activity should be balanced out with an appropriate recovery time so that the body gets the most out...

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