Dinners, Nutrition

Beetroot & Banana Pancakes

Do you need a recipe for a quick snack? I’ve got it right here for you! Only a few ingredients...

ciąża_włosy
Beauty, Pregnancy

Is It Safe to Dye Your Hair When Pregnant?

I have always looked for tried-and-tested information on hair care. During photo sessions and other events my head is subjected ...

Breakfast, Nutrition

Raspberry Porridge

You are very well aware of the fact that breakfast which is high in energy is the basis for the...

Candy, Nutrition

Donuts by Ann

It’s Fat Thursday tomorrow! I have a recipe for delicious doughnuts by Ann for this holiday. Ready-made doughnuts are also...

Ania_Kofeina
Healthy, Nutrition, Pregnancy, Pregnancy

Caffeine in Pregnancy

What is caffeine and where can you find it? Caffeine is a substance that occurs in nature in at least...

jarmuż_bataty
Lio shakes, Nutrition, Snacks

Sweet Potatoes in Kale LIO Shake

Today I prepared a typical lunch from some leftover food. Do you happen to make the best dishes out of...

Ania_pamiec_miesniowa Ania_pamiec_miesniowa
Theory, Training

Muscle Memory

We all know very well how the little sins we indulge ourselves with over winter can delay our New Year...

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