Autumn breakfast with pumpkin mousse , almond butter and fruits

Bored with breakfasts, do you fancy something different than eggs, meat or oatmeal?

It’s still a good time for a pumpkin! 🙂 Its nutritional values are invaluable, so take advantage of this season to the limit 🙂 Pumpkin is a good source of iron, calcium, magnesium and potassium. It is low calorie and easily digestible, so it can be safely used during slimming diets. Contains carotene – the more orange the color of the flesh the more carotene it contains.

With what did i mix the pumpkin?

With forest fruits, which should be included in the menu, not only because of the lower content of harmful substances and artificial fertilizers or a small amount of calories, but because they contain a lot of vitamins, including. A, C, E and many of the group B. They are also rich in minerals: phosphorus, sodium, iron, sulfur, calcium and potassium.

Autumn breakfast with pumpkin mousse , almond butter and fruits

Preparation

Peel the pumpkin and cut into cubes, then cook until soft. Make the purée when pumpkin will be still warm. Add cinnamon and ghee butter. Place the mousse in a bowl and grated apple on top , forest fruit and almond butter. Sprinkle with roasted sunflower seeds.

I like to eat it warm,

How about you? 🙂