Homemade Almond milk!

Soak Almonds for 8-10 hours in cold water in order to start the process of germination and softening.

Place the almonds in a bowl and cover them with water, leave overnight (8-10 hours). Drain and rinse the almonds thoroughly under cool running water. Put them in the blender, add water, dates and vanilla. Blend at top speed for 1 minute. Transfer the mixture onto a linen cloth to strain the almonds. Squeeze and press with clean hands to extract as much almond milk as possible (it may take a few minutes so be patient!). Heat the milk (according to the instructions on the packaging – up to 45°C), and then add 1 sachet of yogurt bacteria. Set aside for 4 hours. Add sea salt and some forest fruits. Store in the fridge.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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