There is always a good time for change, even during the fall.
After summer and holidays  we should be rested and happy. The sun, the time we spent with our loved ones away from work and daily duties, charged us with positive energy and optimism. Remember how many times you came back from your important leave, determined to take new action and take up challenges? Full of enthusiasm you go to battle, and charged with positive energy batteries help you overcome obstacles and fight difficulties.
In the autumn time, however, often the smile disappears from your face, and with it your super power. Head’s up! Do not break downl, dont let the autumn clouds get you and move forward. I have always believed that ordinary people achieve success with extraordinary determination 🙂 And you too have it, but do not lose faith in success.

Never give up!

Remember that the way to reach your goal is not all similes ang hugs. This is often a real obstacle course. At every turn there may be moments of weakness, small excuses and difficulties that distract you from victory. Do not lose faith!


If you have not started yet, then from now on:

  • Search for the positives
  • Find positives in others
  • Tell others about their positives
  • Praise positive attitudes
  • Share good energy
  • Try to be inspired


          It works! Even if you stand up with your left foot, do not waste that day. Make a few sit-ups, take a walk, take a cool shower and smile in the mirror!

From now on we are avoiding , laziness, criticism, and whining!

I guarantee – with such an attitude you are more likely to motivate yourself  for any action! You will soon notice that people smile to you and the sun shines even in autumn and winter days.

Are you in?

Tell someone something nice – every day: your husband, friend,  lady in the shop, neighbor, less familiar person at work or the person you pass in the park path during your morning workout. You will not be left without an answer :). Smile at the gym to the person exercising next, add strength and say “good job”, “nice day”

That’s how the batteries are charged!



Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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