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Banana & Blueberry Smoothie

Boost Your Health! I would love this motto to motivate you in your everyday life ­čÖé Following the #cookathome challenge, I have a recipe for a balanced snack. You can find a nutritious, personalized menu in my app Diet&Training by Ann.┬á

Today, I would like to tell you a few words about blueberries which are the main ingredients in this smoothie.

Thanks to the high content of vitamin C and other antioxidants, they are anti-inflammatory. Therefore, by combining these fruits with a source of zinc and fiber such as oatmeal, you get a mixture that increases immunity. Remember that each of your meals should contain vegetables or fruit. They bring a lot of beneficial nutrients to your diet.

If it turns out that you do not have access to fresh or frozen fruit, ┬á Lio shake is a great alternative┬á ­čÖé

 

Preparation:

I blended all the ingredients. If you┬á would like to have it as a light breakfast or a more calorific snack, itÔÇÖs a good idea to soak some oat flakes in water overnight and then blend them in.

 

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more ┬╗

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