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in Diet by Ann, Nutrition, Snacks

BANANA PANCAKES

The best way to make ourselves feel better in days like these is to exercise or to eat something yummy :). Preferably both!

Ingredients:
  • 2 ripe bananas
  • 1 apple
  • 2 eggs
  • 3 spoons of coconut flour
  • a hint of cinnamon
  • a hint of baking soda
  • a hint of vanilla
  • coconut oil
  • 15 g of plant protein

How about banana pancakes? They would make for a perfect second breakfast (rich in carbs) or an after-training meal.

This recipe makes 8 servings. 🙂

Why would you use plant protein? Because it’s better not to combine pure protein (whey protein for example) with banana – it may disturb your metabolism.

Put all the ingredients except for apple into a bowl and mix. Peel the apple, slice it and add to the rest. Melt some coconut oil on a pan. Use round egg rings (for example, to get a nice shape) and fill them with the dough. Fry them for a couple of minutes on each side.

Bon appetit!

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