Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better
in Diet by Ann, Nutrition, Snacks

BANANA PANCAKES

The best way to make ourselves feel better in days like these is to exercise or to eat something yummy :). Preferably both!

Ingredients:
  • 2 ripe bananas
  • 1 apple
  • 2 eggs
  • 3 spoons of coconut flour
  • a hint of cinnamon
  • a hint of baking soda
  • a hint of vanilla
  • coconut oil
  • 15 g of plant protein

How about banana pancakes? They would make for a perfect second breakfast (rich in carbs) or an after-training meal.

This recipe makes 8 servings. 🙂

Why would you use plant protein? Because it’s better not to combine pure protein (whey protein for example) with banana – it may disturb your metabolism.

Put all the ingredients except for apple into a bowl and mix. Peel the apple, slice it and add to the rest. Melt some coconut oil on a pan. Use round egg rings (for example, to get a nice shape) and fill them with the dough. Fry them for a couple of minutes on each side.

Bon appetit!

Comment
0

Read also

dieta_aplikacja
Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Diet by Ann, Nutrition, Smoothies

Smoothie with aphrodisiac: ginger, beetroot, raspberries

And why not… get back to the summer for a while?

Diet by Ann, Nutrition, Smoothies

bulletproof coffee, now served cold!

I’ve already written about the properties of bulletproof coffee here, but since it’s summer now, it’s time we modified the recipe a bit :). It’s very easy and quick to make.

Diet by Ann, Lunchbox, Nutrition

Apple and Coconut Pancakes

Today I have another meal from my own menu. You can find more great recipes in the Diet & Training...

Diet by Ann, Nutrition, Smoothies

Cocktail with coconut sugar

I love coconuts! That love is great and eternal . I am very happy that even though I live far away from the exotic countries, I can still use their beneficial products!

Diet by Ann, Nutrition, Nutrition tips

Chia seeds nutrition facts. How to eat it?

We had a lot of chia variations :), but why not to enlarge you menu even more. This time easy version :)

Comments No Comments

Join the discussion…

Comment is required

Sign is required