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Diet by Ann

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Healthy, Nutrition, Nutrition tips

Oh, the hormones…

Swelling, retention of water in the body, excessive irritability, fatigue … Do you know these problems? You are not alone!...

Lifestyle, Motivation, Nutrition

A challenge – 30 days with no sugar

Today I would like you to take up a small challenge - 30 days with no sugar. Are you in?

Nutrition, Salads

Chickpea Salad

Lentils, peas, beans, chickpeas, soy and peanuts, or legumes, are a great source of fiber, protein, iron, folic acid (B9),...

Nutrition, Nutrition tips

Is Coffee Worth Drinking?

People drink over 3 billions cups of coffee every day. Did you know that Scandinavians drink the most (about 10kg...

Breakfast, Nutrition

Athlete’s Breakfast or Healthy Bowl

Lyophilized spinach powder is essentially a concentrate which contains approximately 10 times the amount of vitamins and minerals found in...

Nutrition, Smoothies

Green Energy Boost

Spring is already here and this means it’s time for some colorful kitchen madness. I’ve missed seasonal produce and I’ve...

Motivation

10 Steps to Manage Your Anger

Anger is the legacy of evolution. It is essential to fight against adversities and all that puts our interest at...

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