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Diet by Ann

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Nutrition, Nutrition tips

How much water should we really drink?

Water is an essential ingredient for the life of every organism. It is part of all the cells of our...

Lunchbox, Nutrition

Carrot & Apple Pancakes with Hemp Seed Butter

Today I have another version of my beloved pancakes. You often ask what hemp seed butter could be used for....

Healthy, Nutrition, Nutrition tips

Oh, the hormones…

Swelling, retention of water in the body, excessive irritability, fatigue … Do you know these problems? You are not alone!...

Lifestyle, Motivation, Nutrition

A challenge – 30 days with no sugar

Today I would like you to take up a small challenge - 30 days with no sugar. Are you in?

Nutrition, Salads

Chickpea Salad

Lentils, peas, beans, chickpeas, soy and peanuts, or legumes, are a great source of fiber, protein, iron, folic acid (B9),...

Nutrition, Nutrition tips

Is Coffee Worth Drinking?

People drink over 3 billions cups of coffee every day. Did you know that Scandinavians drink the most (about 10kg...

Breakfast, Nutrition

Athlete’s Breakfast or Healthy Bowl

Lyophilized spinach powder is essentially a concentrate which contains approximately 10 times the amount of vitamins and minerals found in...

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