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Lifestyle, Motivation

When I dont want to!

Today its sunday! When I do not want to, I ask myself if I am not exaggerating? When I have...

Nutrition, Smoothies, Snacks

Chocolate and banana smoothie

Today I will propose a recipe for a chocolate and banana smoothie that will add a smile to your face...

Theory, Training, Workout

BLACKROLL. Rolling muscles – why is it worth doing?

Rolling muscles – why is it worth doing? In today’s post I would like to encourage you to use in...

Dinners, Nutrition, Suppers

Spaghetti Bolognese with zucchini noodles

I am beginning the week with spaghetti bolognese, but … made with zucchini. There are various methods for preparing zucchini...

Healthy, Nutrition, Nutrition tips

Supplements part II, to take or not to take?

Recently, I have been convincing you that it is worth taking supplements HERE. Today I will discuss which of them, and in...

Nutrition, Smoothies, Snacks

Golden Latte.

Often, the cause of inflammation in the body is stronger than us and it is not easy to avoid them,...

Lifestyle, Motivation

Mistakes, failures

He who makes no mistakes makes nothing. This Saturday afternoon was different than other days …. Not because the weather...

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