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Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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Diet by Ann

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Motivation

22 tips on how to persevere in pursuing a goal?

People who struggle with maintaining healthy rules in their diet and stick to a set training plan know that it...

Breakfast, Candy, Nutrition

Our favorite gluten free waffles

  I relax in my kitchen 🙂 Today I prepared the flavors of my husband’s childhood in a healthy version...

Breakfast, Nutrition, Suppers

Buckwheat bread

Yes, I stick to a gluten-free diet and I’m good with it (genetic determinants). It is the same for my...

Dinners, Lunchbox, Snacks

Sweet potato fries

Do you sometimes fancy fries? Reach for their healthier and tasty alternative – sweet potato fries! They can be served...

Motivation

Gratitude! Today is the International Day of Happiness!

Do you know that … being grateful increases the feeling of being happy by 25% (according to research done by...

Breakfast, Lunchbox, Suppers

Egg in avocado with bacon

I love avocado! That’s why today I encourage you to try my recipe for egg in avocado with bacon. Avocado...

Breakfast, Nutrition, Snacks

ALMOND CHIA PUDDING WITH POMEGRANATE

Today, I suggest a recipe for a perfect almond chia pudding with pomegranate. Chia seeds are not only a good...

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