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Summer is approaching fast, and the sun rays finally peek into our windows for the whole day. Beautiful weather makes us get a lot more strength and the desire to get up from the beds. Let's use the warm months and catch the benefits.
You often ask for a suggestion for protein-fat breakfast for vegans.
Finally, spring vegetables are available on the market:)
I very much want to thank one of the blog readers who wrote to me a few days ago about teenagers who are trying to lose weight at all costs, forgetting about health.
Quick and easy breakfast pancakes, to which you only need a few ingredients.
Something for readers NOT ONLY ABOVE 50 YEARS OLD.
Colorful cocktails are perfect as an item before or after training. Specially because they are simple and quick to prepare. Today I recommend a banana cocktail with protein and maca root.
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