Breakfast with protein-fat for vegans – tofu with spirulina

You often ask for a suggestion for protein-fat breakfast for vegans.

I personally recommend adding spirulina. But if you do not have it at hand, use another available Lio Shake.

Why spirulina?
Several times I briefly described the properties of this natural algae. Today I will present the main benefits of using spirulina:

Improves the functioning of the immune system
Show antioxidant effect
Lowers cholesterol
It supports the detoxification process of the body
Increases body strength during aerobic training
It reduces both systolic and diastolic blood pressure
Prevents fatty liver
Improves intestinal peristalsis
Exhibits neuroprotective action
Helps to fight Candida yeast infection in the body
In people with type 2 diabetes, it is beneficial to regulate glycemia
Reduces allergic symptoms such as rhinitis, sneezing, mucosal congestion and itching

Jar with tofu and spirulina

Preparation:

Mix tofu with milk, lemon, spices and spirulina until its smooth . Put the contents into a jar and sprinkle with the walnuts.

Training