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Diet by Ann

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Dinners, Nutrition, Soups

Tomato cream soup with a hint of roasted chestnuts

I have a few culinary favorites, without which I cant imagine autumn season. One of them are edible chestnuts. I love it in any form - whether in the food, baked in the oven, or even in the form of flour :)

Diet by Ann, Dinners, Nutrition

Theory – how to prepare healthy and tasty STEAK!

Today I have for you some tips on how to prepare a good steak. Keeping these few important rules in...

Healthy, Nutrition, Nutrition tips

COCONUT WATER – WATER OF LIFE!

As many of you, I like warm countries, the sun and the view of the sea ... so if I had to choose future incarnation ... it would be a COCONUT :)

Healthy, Lio shakes, Nutrition

Nutrition facts – Cranberries

The time has come to call a cranberries and write a few words about it 🙂 Cranberries are appreciated since...

Diet by Ann, Lifestyle, Motivation

ACTION = SATISFACTION

It terrifying to read the results of the WHO on obesity in Poland and in the world.

Candy, Diet by Ann, Nutrition

Homemade apple jam with coconut sugar

Fortunately autumn, does not mean the total absence of fruits :) We've got apples, our delicious Polish delicacy.

Motivation, Theory, Training

Yoga

You already know me a little bit and you know that I like an active lifestyle, increased heart rate and pulse. However, it sometimes it is worth to slow down and to relax. That does not mean that you let go and spend a day just walking to the refrigerator!

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