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Fitness, Lifestyle, Training

RUN! How? Where? Which shoes?

You run often, you love this activity and the euphoria after the workout, but you get the feeling that despite all the kilometers you are stuck in the same place?

Candy, Diet by Ann, Nutrition

Gluten free cake with pear and apple

You have no idea what cake you should bake?

Lifestyle, Motivation, Nutrition tips

III steps: acceptance, development and goals!

Smiling from morning!

Breakfast, Diet by Ann, Nutrition

Tofu with bacon

Today I will serve, unusual combination of bacon and tofu. I will add some tahini paste and curry. Do you want to try it? :)

Healthy, Nutrition, Nutrition tips

Intestines part III Probiotics and prebiotics – Become a billionaire

As you know one of my favorite topics regarding health issues is COLON.

Diet by Ann, Nutrition, Salads

A simple salad – Pumpkin with beetroot and caramelised walnuts

Often we invent dishes that are most welcome once in a while :) However, the basic products also can be the base for a simple and delicious dish or appetizer.

Dinners, Nutrition, Soups

Sun on a plate! pumpkin and peach soup

Today we have a variation of vegetable and fruit :) I give my word that soup is delicious :) still based on summer colors, but with a little bit of autumn because of the autumn queen - pumpkin. I declare the pumpkin season open!

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