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Just a few minutes a day

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Healthy products with quality ingredients

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Together with Diet by Ann you will achieve your goal

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Diet by Ann

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Diet by Ann, Motivation

Book “Healthy cooking by Ann” in a new extended version!!!!

Fancy a healthy and pleasant change in your life? Do you want to enter the path of healthy eating, but you completely dont know where to start?

Candy, Diet by Ann, Nutrition

Apple jam

I wrote few words about apples yesterday

Fitness, Training, Workout

Training with weights – strong arms!

Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to...

Lifestyle, Motivation

“Salad by Anna Lewandowska” at the Sketch Restaurant in Teatr Wielki in Warsaw

From now on the menu at one of Warsaw's restaurant you can find "Salad by Anna Lewandowska," in which you will taste quinoa known for its unique health properties and my favorite autumn beet in two scenes yellow and classic. Try it :)

Diet by Ann, Nutrition, Nutrition tips

Apples – pure health! Why?

Apples - pure health! Why? With the arrival of autumn we are welcoming Polish apples.

Diet by Ann, Nutrition, Snacks

Liver pate

For quite a long time there was no recipe with liver as a ingredient.We must make it up, for it ritch nutritional value.

Healthy, Nutrition, Nutrition tips

Intestine part. II road to balance

Recently I wrote series of short but succinct posts about intestine. Intestine part. I and the importance of intestinal flora - I really like this topic :) and I will certainly further develop this subject.

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