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Fitness, Training, Workout

Training with weights – strong arms!

Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to...

Lifestyle, Motivation

“Salad by Anna Lewandowska” at the Sketch Restaurant in Teatr Wielki in Warsaw

From now on the menu at one of Warsaw's restaurant you can find "Salad by Anna Lewandowska," in which you will taste quinoa known for its unique health properties and my favorite autumn beet in two scenes yellow and classic. Try it :)

Diet by Ann, Nutrition, Nutrition tips

Apples – pure health! Why?

Apples - pure health! Why? With the arrival of autumn we are welcoming Polish apples.

Diet by Ann, Nutrition, Snacks

Liver pate

For quite a long time there was no recipe with liver as a ingredient.We must make it up, for it ritch nutritional value.

Healthy, Nutrition, Nutrition tips

Intestine part. II road to balance

Recently I wrote series of short but succinct posts about intestine. Intestine part. I and the importance of intestinal flora - I really like this topic :) and I will certainly further develop this subject.

Diet by Ann, Nutrition, Smoothies

Green power cocktail!

Green power cocktail - supports the work of your brain

Diet by Ann, Dinners, Nutrition

Vegetable casserole

Finally Im back home after a hectic September :)

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