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Dinners, Nutrition, Soups

Cream of Beet and Currant Soup – A Source of Folic Acid

Beets are alkaline-forming vegetables that help regulate the digestive system and remove toxins from the body.

Healthy, Nutrition, Nutrition tips

TODAY’S TIP: HOW TO CLEAN VEGETABLES AND FRUITS EFFECTIVELY?

How to wash vegetables and fruits?

Diet by Ann, Nutrition, Snacks

Blanched Broccoli with Sesame Sauce

Today, I suggest green flowers for a snack :). People with thyroid problems, however, should parboil broccoli instead. As for all the others, I urge you to give blanching a try!

Camps, Motivation, Training

another camp by ann, summer 2016 edition, has just started!

I love this time…the time spent with my campers :)

Healthy, Lifestyle, Motivation

self-confidence

Not all among us believe in their potential, skills, and the power of their intellect.

Breakfast, Diet by Ann, Nutrition

Gluten-free Bread

Preparation: First, blend the yeast, sugar, a bit of hot water, and put aside someplace warm for several minutes. Next,...

Healthy, Nutrition, Nutrition tips

how to replenish you magnesium levels?

Summer is a difficult time.

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