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Healthy, Nutrition, Nutrition tips

CREATINE

Creatine is a substance naturally produced in human bodies. It's produced from three amino acids: glycine, arginine and methionine.

Diet by Ann, Dinners, Nutrition

NAKED BURGER – A PROTEIN AND FAT MEAL

Burgers - a perfect meal for athletes, rich in protein and fat. Especially after an intense weekend or the day after a match.

Events, Lifestyle, Motivation

THE GOLDEN KIMONO ;)

This year's final of Wielka Orkiestra Swiatecznej Pomocy is over. But the orchestra is still playing! You can still join the auctions and transfer money.

Diet by Ann, Dinners, Nutrition

CAULIFLOWER… PIZZA ;)

Pizza is usually a cheat meal, isn't it? But... we can make a healthy version of it. I got some cauliflower in the fridge, I did some thinking and, hmmm, here it is :)

Motivation, Theory, Training

LET’S BE ACTIVE IN WINTER!

Now we have proper winter. Along with the cold and snow. Don't hide under your blankets - let's go and workout outdoors! It's awsome!

Candy, Diet by Ann, Nutrition

GLUTEN FREE AND DAIRY FREE BANANA COOKIES!

As you probably know already I really like coconuts. Make it coconut water, oil, flour or flakes...

Lifestyle, Motivation

THE POWER OF DREAMS

We usually make a lot of plans at the beginning of a new year.

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