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Unforutunately, many people who want to lose weight, still cut back on carbohydrates and/or fats. You can read my article on the importance of fats here.
I would like to thank the organizers. It's such an honour to speak in such company. An honour and a challenge!
Did the autumn months get you down?
I posted many recipes for after-workout snacks: homemade bars and balls. I am not really sure though if I emphasized enough the importance of the meal that should be eaten up to 1.5 hours after training.
Bored with traditional liver dishes?
These few days are special - they are often called "remembrance days". We get together with our families to think and talk about those who passed away. These days are considered as days of sadness.
Today it definitely had to be pumpkin for breakfast!
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