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Breakfast, Diet by Ann, Nutrition

Baked eggs! Protein and fat breakfast for athletes

Many a time I wrote about how breakfast is important. All the more a breakfast for athletes and active people.

Healthy, Nutrition, Nutrition tips

Glutathione

Glutathione is an organic chemical compound that is present in every organism alive. For us, it is important that glutathione is a basic antioxidant produced in our organism.

Breakfast, Diet by Ann, Nutrition

Avocado roasted with egg

Avocado is a wonderful fruit. It contains fat that is very healthy because it is rich in Omega-3 acids.

Healthy, Lifestyle, Motivation

Cortisol: friend and foe

Stress, a set of biochemical phenomena in our body that are the reaction to a stimulus – stressor, has a huge influence on our health.

Motivation, Training, Workout

Release your energy – legs training

Diet by Ann, Nutrition, Training

Gluten-free gnocchi from sweet potatoes – pre-training meal

Sweet potatoes are a good idea to be a pre-training meal.

Dinners, Nutrition, Soups

Magical broth

Today a recipe inspired by The Five Elements Theory by Anna Ciesielska.

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