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You can already buy healthy after workout bars in the shops.
Do you often have no idea what to eat between meals? Something healthy and slightly sweet?
September is a month when many people are building their schedules for the next 10 months to come. I hope they include doing sports in them. Though exercising should be done wisely. Today I will remind you about a few important rules.
I found this recipe deeply hidden in my archives :). I’m glad to have found it and I’ll willingly make use of it tomorrow, because such a vegetable plate means a colourful yummy meal!
Today the first text about hormones. A short one, because it’s a blog, not a scientific book.
Quite a crazy weekend behind me. On Saturday we led a workout in Warsaw’s Wilanow, in the afternoon I made a quick “woman’s transformation” and I took part in a charity ball held by the TVN Foundation “You are not alone”.
I love September. Almost all summer fruits are still available, and you can find fruits of Autumn on market stalls. It’s so colourful!
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