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The heat is taking its toll, especially because it has been lasting for so long. Lots of people feel weak, some of them can hardly concentrate, and some others show apathy. Does exercising in such conditions make sense? It does. But do it wisely.
Why wonderful? Because the spices I used to make this salad are the best anticancer ones.
Are you a runner? Do you exercise to lose weight? Do you cover long distances on your bike?
Today breakfast with chia seeds (you can replace them with linseed) and a banana. The banana supplies us with vitamins and minerals (potassium!), but unfortunately, it also has a high GI, so diabetics should avoid it.
Recently I experienced a very short but intensive Italian holiday in … Warsaw.
I often experiment in the summer looking for smoothies that can quench my thirst and help get rid of water from my body. This time I composed a smoothie after which I felt great.
It was great! It’s amazing to meet so many wonderful and positive people in one place at the same time! What a pity it’s over now.
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