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The most essential functions of proteins (a simplified list): building blocks for tissues and enzymes, hormones and other compounds essential...
Menu again. For breakfast, unusually, potatoes. New ones with walnuts, smelling of spring onion and fennel – yummy :).
Girls, when you’re relaxing you can also think about your legs.
The same as you, I’d like adults to create such conditions for children and teenagers so that they could say “I like PE!” with conviction.
Today, one more suggested menu for the whole day.
No ideas for training? A well-chosen weight workout will help to strengthen these muscles that are in your focus and you’ll get better results.
My first work out took place in Birmingham and the second in Southampton. It was fabulous!!! The schedule was intensive:
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