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A good nutritional plan is one that we can put into practice. Unfortunately, life often plays tricks on us and,...
Do you like eggs for breakfast? They most often appear on our plates in the form of scrambled eggs or...
We play various roles on a daily basis. Many of you juggle being a parent with duties at work, passions,...
Time for a quick dinner. All you have to do is bake a sweet potato and chickpeas beforehand, and then...
Stress is a phenomenon that accompanies all of us. Innumerable articles on how to deal with it have been published....
A filling and healthy breakfast is key for the rest of your day. Frittata makes a good alternative to traditional...
Exercise has a beneficial effect on our cardiovascular system, metabolism, skeletal condition and muscles, and also reduces the risk of...
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