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Nutrition tips

Sandwiches – to eat or not to eat?

A sandwich is arguably one of the most common types of meals in almost every home. We choose this option...

Zlociska-jaglanka
Breakfast

Golden Millet Porridge

Eat groats! That’s my message for you today. Millet groats plays the main part today. Let me show you a...

probiotyki_
Healthy

Feed the bacteria in your stomach – are probiotics enough to have a healthy gut?

It’s no news that intestinal microflora is the basis for the proper functioning of the digestive tract. If too many...

Pudding-chia
Breakfast

Chia Pudding for Brunch

Do you like chia seeds? It is worth adding them to salads, cocktails, desserts and savory dishes. They are characterized...

Nutrition, Nutrition tips

Health Benefits of Lacto-Fermented Foods

I love lacto-fermented beets, cucumbers, cabbage, garlic, zucchini, lemon…! I buy lacto-fermented foods at eco food markets or I prepare...

ciasto_ręce
Candy, Easter

Yummy Chocolate Cake

Easter is getting closer. I know that not everyone can afford to spend more time in the kitchen. If you...

IF_Ania_ IF_Ania_
Nutrition

Intermittent Fasting

Have you ever heard of Intermittent Fasting (IF)? It is an increasingly popular diet that I’ve decided to try out.Today...

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