Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

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Nutrition

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Diet by Ann

Foods by Ann

Baby by Ann
Motivation

1,2,3 … from dreams to their realization

„My dreams are my plans” Martyna Wojciechowska   I couldn’t agree more. Below you will find three steps that will...

Motivation, Pregnancy, Training

Physical activity during pregnancy

I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.

Salatka curry z ciecierzyca i soczewica
Nutrition, Salads

Chickpea and Lentil Curry Salad

The New Year usually means new resolutions! If you have healthy food or a diet rich in vegetables on your...

Motivation

The New Year… and New Goals

How to achieve our dreams? More and more often I meet women who reach for their dreams, and we all...

Kulki daktylowe
Candy, Nutrition

Date Balls in a New Version

Time definitely goes by too fast! Today we say goodbye to the year 2019 🙂 And I have a recipe...

Nutrition tips, Pregnancy

Program Your Baby’s Health, or How to Take Care of Your Baby’s Health During Pregnancy

Pregnancy is a magical time for all moms-to-be. A new life is developing in us so planning a starter kit...

frittata frittata
Breakfast, Nutrition

Millet Frittata

Hello everyone on this after-holiday morning 🙂 Are you full? And happy? I hope you are! I have prepared this...

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