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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Body detox has been more and more popular recently. No wonder: the ubiquitous smog, a huge amount of exhaust fumes...

Am I excited?! That's an understatement!

Here is one of my daughter’s and husband’s favorite recipes. Banana pancakes with oats! Preparation: Blend all ingredients and leave...

Today I’ve prepared a recipe for the popular cream of pumpkin soup. Naturally, I had to tweak it a little...

Did you know that thermal treatment can significantly influence calorific value of a dish? And I don’t mean only the...

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