Carrot and ginger soup

Beautiful autumn colours motivate to take action 😉 They also motivate me to prepare colourful meals.

Autumn is here to stay… and it’s high time we enriched our menu with some warming cream soups.

Today carrot rules on my table. It’s one of the most popular Polish vegetables, and it should be as it has lots of nutritional value and health benefits. Most importantly, it is rich in beta-carotene and antioxidants. It also contains potassium, B vitamins and folic acid.



I washed the vegetables thoroughly and peeled them. Then I put the carrots, parsley root and ginger to a pot and covered them with water and boiled. In the meantime I gently fried the chopped onion on the coconut oil. I added it to the soup and blended everything. At the end I added a bit of lemon juice, poured a portion of the soup into a bowl and sprinkled it with some flaked almonds.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European, and World Championships. Author of workout plans and books about healthy lifestyle that everyday helps her motivate over a million of people to change to a healthier lifestyle.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, captain of Poland's national football team and Bayern Munich player. Read more »

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