Organic-Coconut-Paste

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Still this blog is read by couch potatoes and computer freaks behind their desks who really want to be healthier, active and eat healthily.

The gloomy colors outside along with rainy and cold weather do not encourage activity. Despite this, I do believe that...

Our modern sedentary lifestyle affects the circulatory system and does it no good. Sitting for a long time hinders lymph...

According to the report “The growing importance of health and the eating habits of Poles. SuperMenu 2021”, the pandemic has...

Stress is inherent in our lives. Although in some situations it can mobilize people, in excessive amounts it may lead...

Training