Golden Latte.
Often, the cause of inflammation in the body is stronger than us and it is not easy to avoid them, such as a polluted environment or injuries to which we had no influence.
Look closely and if you notice some symptoms, it’s possible that the inflammation is already attacking you:
- permanent fatigue
- deterioration of well-being, depression
- lack of energy
- problems with sleeping
- increased appetite
- reduced libido
- skin problems, weaker hair and nails
- lack of menstruation / irregular menstruation
- headache / migraines
- arthritis
- dark circles under eyes
- gray complexion
- digestive problems: bloating, constipation, diarrhea, gas
- frequent infections, viruses
Do you know these symptoms? start working as soon as possible. Inflammation can cause irreversible damage to your body. As always, I recommend to everyone a healthy diet, rich and valuable products
Your diet should contain as many antioxidants as possible to combat oxidative stress.
Turmeric reduces the risk of heart disease, supports digestion, supports the relief of depressive symptoms, has neuroprotective effects and … has anti-inflammatory properties.
Turmeric:
- speeds up the metabolism
- it is used in anti-cancer therapies
- antioxidant
- supports the fight against infection
- eliminates herpes (turmeric combined with honey – apply on skin with herpes)
- has antibacterial effect (in India it is used for washing wounds)
- anti-inflammatory
According to Ayurvedic medicine, adding pepper to turmeric results in a better absorption of turmeric. It is also worth eating turmeric with fat. After 1 hour of consumption, the concentration of turmeric metabolites is the highest.
Golden Latte
Recipe:
- 400 ml of coconut milk or other vegetable milk
- 1 tablespoon of turmeric
- 1/2 teaspoon of cinnamon
- 1 tablespoon of cardamom
- a pinch of cayenne pepper
- 1 teaspoon of ground vanilla
- 1 tablespoon of coconut oil
- 1 tablespoon of honey or coconut sugar
- optional 1 esspresso
Preparation:
Mix the ingredients and cook on low heat. Then blend, so that the milk will foam and then add a teaspoon of turmeric.
If you want to sweeten with honey, add it at the very end.
You can add one espresso to this drink if you need a good start in the morning.
Research:
- https://www.ncbi.nlm.nih.gov/pubmed/10102956 – digestion – bile
- https://www.ncbi.nlm.nih.gov/pubmed/20026048 – infections
- http://www.bioscirep.org/content/30/6/391.long – infections
- https://www.ncbi.nlm.nih.gov/pubmed/21358761 – infections
- https://www.ncbi.nlm.nih.gov/pubmed/24145527 – infections
- https://www.ncbi.nlm.nih.gov/pubmed/20056776 – infections
- https://www.ncbi.nlm.nih.gov/pubmed/26828892 – neuroprotection
- https://www.ncbi.nlm.nih.gov/pubmed/18766332 – depression
- https://www.ncbi.nlm.nih.gov/pubmed/26610378 – depression
- https://www.sciencedirect.com/science/article/pii/S0166432812006997 – depression
- http://onlinelibrary.wiley.com/doi/10.1002/jat.1517/abstract – Oxidative stress
- https://www.ncbi.nlm.nih.gov/pubmed/20587949 – Oxidative stress
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Sprobuje golden latte. Wlasnie przeszlam infekcje zoladka plus bacteria w zoladku. A ja ciagle bylam z siebie niezadowolona, ze cwicze a brzuch juz po nawet kilku lykach wody p.o. treningu jest nadety ? A tu sie okazalo, ze przyczyna jest gdzies glebiej