Luchbox – Ideas for the second breakfast to work, school, college. 5 ways.

Ideas for the second breakfast to work, school, college

Our meals outside the home – at work, at the university, at school – are very often not planned. And this is a mistake. I think you will agree with me quickly, if you will get to know my arguments.

How does it look every day?

Before you leave you are preparing sandwiches quickly, the day before you quickly buy bread and ham in the market near the house.Then on the way to school or work you jump into a coffee shop with coffee and buy a fast unhealthy snack, chocolate croissant or another bun.During the day you do not have time for a meal and you go home …. HUNGRY! and the first thing you do at the entrance is to open the fridge and eat everything in double portions, because after all you are hungry and all day you didnt eat anything concrete. Then you blame yourself for eating too much

You know it? I’m sure you do!

 Now look at the pros of planning your meals

• You do not waste time wondering what you will eat at a given time.
• You only buy what you need to prepare your dishes. Here comes the ready-made shopping list in Diet by Ann
• You do not waste your food – I pay special attention to it because I do not like to waste my food. Fortunately, in the Diet by Ann problem has been eliminated.
• You can also prepare a meal the day before.
• You have control over what you eat.
• You have no problem keeping regular meals.
• You avoid accidental snacks.
• You can eliminate the stress associated with lack of food and hunger.
• You regulate your metabolism.

To help you to plan your meals, I have prepared some really simple and quick meals that have passed my exam. Just pack the lunchbox and take it with you.

Savoury Lunchbox 

Turkey salad

Ingredients:

turkey breast meat without skin- 100g
onion – ⅓ sztuki, 36g
dried tomatoes – 4 slices, 28g
black olives – 5 pieces, 12,5g
rucola – handful, 20g
coconut oil extra virgin – ¼ łyżeczki – 4g

pinch of red paprika spicy
A pinch of herbs de provence
pinch of salt

Preparation:
Dice the meat, add salt, pepper and herbs. Cut Onion, tomatoes and olives cut in half. Preheat the oil in a frying pan and fry the meat with the onion and dried tomatoes. Mix the rucola with  olives, add the turkey with onion and tomatoes on top.

 

 Millet salad

Ingredients:

millet – 6 tablespoons, 78g

Pickled cucumber – 2 pieces, 120g

Dried tomatoes – 3 slices, 21g

red pepper – ½ piece, 115g

pinch of black pepper

A pinch of herbs de Provence

pinch of salt

Preparation:

Before cooking, rinse the millet 1-2 times with cold running water. Cook according to the recipe on the package. Cut the cucumber, tomatoes, diced peppers and add to the cooked millet.

Add spices and mix.

Sweet Lunchbox 

OATS/SWEET  BUCKWHEAT 

Ingredients:

buckwheat uncooked – 3 tablespoons or oatmeal 39g

Honey  – 1 teaspoon, 12g

Carob powder – 1 teaspoon, 6g

banana – 1 piece

Coconut flakes – 1 tablespoon, 6g

Coconut milk 18% – 3 tablespoons, 30ml

Raspberry Lio Shake – 1 teaspoon, 4g

pinch of cinnamon

Preparation:

Cook the porridge according to the recipe on the package.Mix with honey, carob, milk and coconut.Decorate with banana slices, cinnamon and Lio Shake.

 CREAM WITH AVOCADO, CRANBERRIES AND NUTS

 

Ingredients:

avocado (ripe) – ½ piece, 70g

dried cranberry – 1 tablespoon, 12g

hazelnuts – 1 tablespoon, 15g

maple syrup – 1 teaspoon, 8ml

fresh lemon peel – ½ teaspoon, 4g

Cranberry Lio Shake – ½ teaspoon, 1g

Preparation: Soak Cranberries and nuts is hot water for 15 minutes. Blend all the ingredients.

Sprinkle with Lio Shake.

OATS WITH CHIA AND APRICOTS

Ingredients:

oatmeal gluten-free – 4 tablespoons, 40g

rice milk – ½ cup, 120ml

Cashew Nuts – 1 tablespoon, 15g

apricots dried – 3 pieces, 30g

chia seeds – 1 teaspoon, 5g

 Preparation:

Soak apricots in boiling water and set aside for 15 minutes, cut into small cubes.Mix with oats and with milk.Add apricots, chia seeds and chopped cashew nuts..

Remember that you can change your diet by adjusting it to your own preferences and timing. If you see a dish that you dont want to eat or need more preparation, replace it with a simpler one. Use the quick exchange function, ex. the two arrows, which are under the name of the meal. And on the blog and in Diet by Ann (https://dieta.hpba.pl) you will find really plenty of suggestions from which you can plan a really tasty day 😉 I’m sure you will find something just for you.