How about a jam that makes you think about Christmas?

Pumpkin mousse with banana and mixed spices

Put your pumpkin to hot water and cook it until it’s soft. Drain the water and add bananas. Put butter, curcuma, cinnamon, lemon juice and vanilla inside and let it stimmer for a little while.

Blend it all and add a spoon of psyllium seed husks at the end. It will do you good after all this Christmas gluttony 🙂 it works like a digestive enzyme and regulates the work of intestines. Psyllium seed husks are also used in peptic ulceration, irritable bowel syndrome and gastrointestinal irritation.

Put it all into a jar.

You can eat it both hot and cold. It’s perfect for cakes and sweets.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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