A Dopamine Boost or What the Combination of Colors and Workout Can Give You

Are you familiar with the term happiness hormones? I’m sure you are! This is the common name for a group of hormones that include dopamine, serotonin, oxytocin, and endorphins. They make us feel satisfied, get us in a good mood, boost our strength and energy to act.

My latest DOPAMINE BOOST collection created in cooperation with the 4F brand is the essence of energy and joy of training. Anyone who trains knows how great the satisfaction and dopamine boost is after a good workout. This is because when we move, our brain starts producing those happiness hormones. Dopamine, secreted during strength training, is also a real motivation hormone, because the more we have it in the blood, the greater our perseverance in pursuit of the goal and the more motivated we are. This is one of the reasons why training on a regular basis leads to better motivation, and physical activity becomes an obvious and inseparable part of our lives. In short, the harder  we try during a workout, the more energy we get in return, we are tired and happy at the same time. As a result, we can share this energy with others, motivate them to move, and inspire them to act.

How else can we motivate ourselves? You may have heard of dopamine dressing before. The idea behind this approach is that choosing clothes in vivid colors that we feel good in can affect our senses, improve our mood, and increase self-confidence. The key colors of the DOPAMINE BOOST collection – purple, orange, and brown – are in juicy, almost energizing shades, which can fill us with positive energy, willingness to act, and motivate us to move.

In the collection you will find comfy and functional monochrome training sets as well as sweatshirts, pants, tracksuit shorts, and T-shirts that are perfect on the way to your workout, afterwards, but also every day. There’s also a break in the sports style with fashion cuts that follow current trends: draping and cut-outs. The common color palette of training and lifestyle sets make it easy to mix them freely, so you can combine both styles and colors just the way you like it! There are also some great accessories that complement the collection: a baseball cap, a bucket hat, a draped visor, and socks in colors that match the collection. 

 

 

The functional part of the collection is complemented by my first 4FxAL training shoes with a special foam sole that absorbs and gives back energy during exercise, which adds elasticity and lightness to our movements. It’s a lightweight model that’s perfect for HIIT training and all types of cardio.

I hope that this energetic, colorful capsule collection will keep your dopamine, and thus motivation, at the highest level! Remember that the only bad workout is the one you didn’t do, so even if you lack the will or strength, keep moving, and you will definitely feel a boost of energy and joy afterwards, and you won’t regret it!

Spread the positive energy!