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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
Summer is approaching fast, and the sun rays finally peek into our windows for the whole day. Beautiful weather makes us get a lot more strength and the desire to get up from the beds. Let's use the warm months and catch the benefits.
Lentils, peas, beans, chickpeas, soy and peanuts, or legumes, are a great source of fiber, protein, iron, folic acid (B9),...
Colorful shakes are a perfect option either before or after your workout. They are easy and you can prepare them in no time. Today I’m serving a banana shake with protein and maca root.
Cellulite is „only” an aesthetic problem. But you will admit, it’s really annoying.
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